The Current Medical
Paradigm Is Broken.

No more five-minute conversations. No more prescription-first thinking. Spend time understanding the everyday factors that shape your health and leave with a plan you can act on.

Book Your Appointment See the New Book
Physician-led educationPractical next stepsPrivate video consults

The Less Meds Method

Less Meds. More Health.™

Understand what is shaping your numbers.
Build habits you can actually repeat.
Turn information into a clear next step.

After years of clinical experience and continued study, Dr. Fabian Garcia developed a plain-language framework for examining nutrition, movement, sleep, metabolic health, and sustainable behavior change. The goal is clarity: understand the factors worth discussing with your care team and build an informed plan.

Cover of F%CK Those Pills: Prosperity Over Prescriptions by P. Fabian Garcia, MD

The first book from Dr. Fabian Garcia

F%CK Those Pills

Prosperity Over Prescriptions. Dr. Garcia brings the candid, plainspoken voice behind Less Meds to a full-length book about health, personal responsibility, and asking better questions.

Get Launch Details

The digital edition is complete. Download availability and launch terms are being finalized. No medical details are needed to request an update.

People who say it can't be done should not interrupt those who are doing it.

The Mansion Clinic

An immersive 3-day getaway, built around education, execution, and motivation.

  • 1-on-1 hour consultation
  • 5 Educational Modules
  • Mobility Classes
  • Red Light Therapy
  • Sauna & Cold Immersion
  • Boot Camp
  • Cooking Classes
  • Guided Meditations
  • Support Group
  • Digital Follow-up for 3 Months
Book a 1-on-1 with Dr. Fabian

Three Magic Words Podcast

Learn the method, in his own words.

Dr. Fabian shares candid conversations about metabolic health, daily habits, and the questions people often do not have time to ask in a typical visit.

Watch on YouTube Follow on Instagram

Book a Consult

Each consult is a private 45-minute video visit with Dr. Fabian Garcia over Google Meet. Reserve your spot securely below, choose a Friday time, and you'll receive a calendar invite with your link. $300 per session.

Peptide Consult

$300 · 45 min · Google Meet

An educational conversation about your goals, the questions to ask, and the safety considerations to discuss with your treating clinician.

Choose a Time

Nutrition Consult

$300 · 45 min · Google Meet

A personalized nutrition strategy built on small, sustainable changes that move your numbers in the right direction.

Choose a Time

Condition Consult

$300 · 45 min · Google Meet

A focused educational session on lifestyle and health questions related to diabetes, rheumatoid arthritis, hypertension, or cholesterol.

Choose a Time

Educational wellness coaching, not medical care, and not a substitute for your physician. Do not submit symptoms, diagnoses, or other medical information through email.

Having trouble completing a booking? Email the Less Meds team and include only your name and preferred callback time.